How To Manage Stress More Effectively!
Hopefully, somebody has to convinced you “why” you definitely need to learn how to manage stress more effectively right? Because you already realize just “how” problematic -unchecked- debilitating stress can be, right?
Because it goes without saying, the more chronic stress in your life, the more physical ailments as well. Agreed? So rather than letting things continue to spiral out of control! Why not take a few minutes to discover at least five tried and true ways to effectively manage stress! (Hey, just because you’re heading for the finish line of this years holiday season, doesn’t mean you’re not experiencing some type of stress!)
How To Manage Stress More Effectively!
(Introducing Five Proven Stress Reduction Techniques That Will Definitely Give You Your Emotional Edge Back!)
You realize this post could easily be titled, the seven major causes of stress! And how to avoid them! Because if you can’t (or ) think you can’t meet this week’s payroll! Guess what? You’re talking some major stress. Or if your’re having spousal or significant other issues, due to your business not performing up to expectations! You know ‘how’ much chronic stress that particular situation can and will cause etc.
Or if you’re wondering “how” in the heck you’re going to make your mortgage payment, upgrade your equipment, pay your latest monster tax bill and meet your kids college tuition! You’re walking a daily emotional tight rope!
So this post is designed to help you effectively deal with your emotionally roller coaster!(Before it deals with you in a major way!)
1.) Stress relief technique # one: Entrepreneur, even though you probably do not feel like doing it at that particular time! Some form of exercise is a proven way to (both) reduce and relieve stress! (Talk a short walk during your lunch break, instead listening to it in the break room!) Or if you’re working from home, grab the kid(s) and the dog and go for a quick stroll. You just might be saving your life!)
2.) Stress relief technique # two: Another proven “yet” under utilized stress reducer is learn how to say no to any potentially stressful situations and or stress maker! Which means avoiding friends and or family members that routinely cause stress.
3.) Stress relief technique # three: Being in control of your immediate environment. As much as you can anyway. Avoid the negative nightly news, if it means, watching the financial segment will cause your soon to be ulcer to flare up!
4.) Stress relief technique # four: For goodness sake entrepreneur, try to avoid the “hot button” topics, especially if it causes your blood pressure to rise and rise and rise! And you know all too well ‘what” they are!
5.) Stress relief technique # five: Entrepreneur believe it or not. Learning to effectively delegate some of your -to do list- is great (and proven) way to effectively reduce stress!
Take some of the totally unnecessary (non income) producing activities off of your daily-to do- list! Let others handle some of your less non essential (time consuming) tasks!
Not only will you live longer, but you’ll quickly improve your health too! That’s how to manage stress more effectively! Just like the ultimate insiders do! Any questions?
Please list at least two simple spin off concepts (in the comments section below) that you can apply to your business, product or service in the next 30 days or less!
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